"We will help you transform your body Naturally Through Food, Sleep, Movement & Gut Health.
- NO PILLS
- NO PRODUCTS
- JUST SCIENCE BASED
Not sure where to begin? Find your plan with a quick quiz
How it works!
Step 1: Free Consultation
We understand your goals, lifestyle, and health history through a one-on-one session (phone or face-to-face).
Here we want to understand:
- Current Lifestyle
- Health History
- Goals
Step 2: Goal Setting
Together we set practical, scientific, and time-bound goals that fit your life.
Step 3: Introduce our Team
A dedicated Dietitian & Fitness Coach create a plan using our 4 pillars:
Hormonal Diet, Metabolic Exercise, Circadian Rhythm, Gut Health.
Step 4: Review & Reward
We track progress daily, weekly, and monthly, celebrate milestones, and design a plan to help you sustain your results long-term.
About Us - Who We Are!
At We Transform, we’re often called the best dietitians and weight loss coaches in Bangalore — not because we make fancy promises, but because we keep things real. Our approach is rooted in science, personalization, and above all, sustainability. No crash diets. No gimmicks. And absolutely No Pills, No Powders, and No Products. Just natural food, smart planning, and a team that genuinely cares about your transformation.
Our story began long before We Transform was founded. Our founder has been in the wellness and fitness industry since 2008, working with over 20,000 clients across 26 premium health & fitness centers across India. But one thing stood out: every year, thousands of people would join gyms or diet programs with big goals —
Real People , Real Results
“Why Our Approach Works When Others Fail”
At We Transform, we don’t believe in crash diets, pills, or shortcuts.
Our unique method works by fixing the root cause of weight gain and health issues — your hormones and inflammation.
Backed by science, we use a 4-pillar approach that’s simple, natural, and sustainable.Science in Simple Words
Hormonal Balance through Diet → We create food plans that reset your hormones (like insulin, thyroid, and cortisol) instead of just counting calories.
Metabolic Exercise → Short, smart workouts that fire up your metabolism and burn fat even after you finish exercising.
Circadian Rhythm Reset → By correcting sleep and stress cycles, we help your body heal, recover, and naturally balance weight.
Gut Health Repair → A healthy gut boosts immunity, reduces cravings, and improves digestion — the key to long-term health.
4 Pillars to your Body Transformation
Hormonal Diet
Eat smart to balance insulin, thyroid, and cortisol — without counting calories.
Metabolic Exercise
Simple, time-efficient workouts that fire up your metabolism and burn fat faster.
Circadian Rhythm
Fix your sleep and stress cycles so your body heals, recovers, and burns fat naturally.
Gut Health
A healthy gut improves digestion, reduces cravings, and boosts immunity.
Our Holistic Approach
✔ Focus on hormones & metabolism
✔ Personalized for PCOS, diabetes, thyroid
✔ Sustainable lifestyle habits
✔ Improves energy, health & weight
Conventional Dieting/Exercise
✖ Focus only on calories & workouts
✖ Generic one-size-fits-all plans
✖ Hard to sustain long term
✖ Mostly short-term weight loss
Who do we help!
We work with two main groups of clients:
Weight Management – for those who want to lose fat, gain muscle, and feel confident in their body.
Health Management – for individuals managing conditions like diabetes, hypertension, hypothyroidism, PCOS, and more.
Learn About Hormones, Nutrition & Fitness
Explore our expert tips, research-backed insights, and easy-to-follow advice for a healthier life.
Hormonal Diet Tips 🌿
Learn which foods help regulate hormones, improve metabolism, and boost energy.
Read More →
Metabolic Workouts 💪
Short and effective exercises to burn fat, boost metabolism, and stay active.
Read More →
Circadian Rhythm Tips 🌙
Optimize your sleep and daily routines for better energy and hormone balance.
Read More →
Gut Health Basics 🦠
Simple lifestyle and diet adjustments to support your digestive system.
Read More →Frequently Asked Questions!
Do you sell Protein powders (Herbalife or Nutrilite etc) or products to lose weight?
“Big NO”
We Transform does not sell any products like tablets, powders or massages to lose weight. We believe that “Your kitchen is your healing centre.” Most of your problems with your health are related to Food, Fitness & Mindset. So we work only on these factors and get you to achieve your goal.
How much weight can we lose in 1 month?
Generally, as per our past experience we have clients lose between 2-4 kgs per month. However, in some exceptional cases, we have seen some clients lose even 8-10 kgs. However, its not advisable to lose more than 2-4 kgs a month. It purely depends on the currently health condition. Remember, its not how much you lose in one month, its how well have you eaten and followed the protocol to improve your lifestyle.
Do we have to visit your center to start the program?
Not necessary.
Most of our members are located quite far away and also live in 9 different countries.
So you do not need to come down to meet us. This is an online program and we will
connect with you to discuss in detail of how we can make a plan to help you achieve
your goals.
What are your charges?
This depends on your goals & duration of services. Once we finish the first round of detailed analysis we will be able to give you the options which suit you the best.
How long will it take for me to lose 10-12kgs?
As per our experience we have seen 3 kind of members.
- Achieve about 5 Kgs per month and sometimes even more
- Who have lost about 2-3 Kgs per month
- Someone who have lost 1-2 Kgs.
All the above types of members have achieved these results based on their body type, amount of fat in the body, commitment and adherence. So if you want to see more results, stick to program and follow the protocol we give.
Do you guarantee 100% results?
A Big Yes!
There are only 2 conditions:
You will follow our diet and exercise protocol. This means you have to share the meal pics and workout updates daily without fail.
You will share all the pre-existing health issues.
In case, you still fail to achieve your goal after following our plan without any changes then we will refund your entire amount without holding back any fee.
Is the diet plan difficult to follow?
NO!
Our plans are not standard or pre-set. This means we work along with you to understand your lifestyle, your goals and limitations. We definitely consider your likes and dislikes before making a meal plan. So, the diet will be completely tailor made as per your taste buds.
I travel quite frequently, how can i follow your program?
Yes
Most of our members are frequent travellers. We understand their schedule as per the first detailed analysis we conduct over the phone or face to face. We document all the details of your lifestyle and keep making plans as per your travel.
I do not live in the same city or country can you still help me?
90% of our clients are online. Most of them have never met us face to face. In fact, we have served clients in 9 countries. So it does not matter where you live. As long as you can be in touch.
Do you hep in diet plans for kids?
We have had clients as young as 3 yr olds. We have many kids between the age of 7-14yrs who are facing digestive issues or low immunity.
What is a Hormonal Diet and how is it different from regular diets?
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Can I follow these plans if I have specific health conditions?
Absolutely! Our programs are personalized. We take into account conditions like PCOS, diabetes, hypothyroidism, and heart health to create safe and effective diet and exercise plans.
Do I need to follow strict meal plans every day?
No. Our meal plans are flexible and designed to fit your lifestyle while keeping your hormones balanced. We focus on sustainable changes rather than rigid restrictions.
What kind of support will I get during the program?
You’ll receive regular check-ins, personalized diet and exercise adjustments, and guidance to help you stay consistent and motivated throughout the program.
Is this approach safe for people with health conditions like diabetes or thyroid issues?
Yes. All our plans are customized to consider your specific health conditions, medications, and lifestyle, ensuring safety and effectiveness.
I Will I regain weight after completing the program?
Our approach focuses on sustainable lifestyle changes and hormone balance, which reduces the chances of weight regain. We also provide guidance for maintaining results long-term.
Change your life through professional health coaching
Its time to take the first step. Book an appointment with us to share your health and fitness goals. We will have a detailed consultation call where we will understand your current lifestyle, health history and time lines to achieve the goal.